Before you panic,
Before you tear your clothes off and hop in the shower,
Before you start cursing at the person who gave it to you,
Before you start researching the hell out of these weird bugs online (whoops, looks like you already are),
… Before you do anything, CUT YOUR NAILS!
It is so simple and it can make a real difference in how fast and how far the mites spread.
Because every time you scratch yourself with long nails you are likely to pick up mites, potentially hundreds, from infected parts of your skin. Then, as you continue to scratch or touch things in your environment you will be spreading those mites all over the place.
So please, cut those nails!
That is all. Please refer to the other posts on this website to get a handle on your infestation before it gets worse.